Some find that intense visuals help carry them away from the workout machine. Some people prefer to get lost in a story, taking in new facts and learning from documentaries. Watch an interesting show, listen to a podcast, or put on inspiring music and let your mind do something else. Give yourself something else to pay attention to. So, what if machine cardio or block-running is your best option for cardio? How do you keep it interesting on a run or using an elliptical machine? Distract Yourself with Media Do a rotation of different planking exercises for a quick and easy interval cardio workout with no equipment.Lift one foot at a time for three-point planks.Crunch inward from a plank and return to the center.Do "plank-jacks" by jumping your feet outward and back in.Get into a plank position and try moving one leg at a time.Try cardio planking to boost your core strength and cardiovascular health at the same time! You can still achieve cardio without repetitive exercise. Maybe you have no workout equipment at all. Let's say it's raining outside, your gym is closed, and you have minimal home equipment. Running, jogging, or just power-walking with your dog can make a neighborhood cardio routine more interesting. Take different routes, run along different streets, and stop to sniff new corners. Their interests change and they have a different endurance pace than you do. Running with a dog is not like doing the same routine every morning. Want to make running around the block more like an adventure? Bring your dog. Some companies even add a social component, so you can take online classes with friends and family. Hold yourself accountable with Zoom classes where you can keep your camera on or choose an online class that has the ability to let you see a “scoreboard” for some healthy competition with others in the class. Online classes are an affordable way to try out new types of cardio and you can find options from expert instructors and popular fitness studios around the world. For extra motivation, join live classes via Zoom.
You can follow along with a pre-recorded class found on YouTube. If you enjoy group fitness, try changing things up with an online fitness class. The goal is to keep your arms and legs moving at a steady pace so that your pulse is reaching an ideal beat per minute. You can also practice on your own, in an open space with or without a punching bag. Try to find a local gym or class to learn boxing, kick-boxing, or martial arts routines. One of the best ways to reach and stay in a cardio state is fast-paced combat moves. This keeps your exercise interesting and keeps your pulse high to achieve your half-hour of cardio. Once you complete a round of exercises, give yourself a brief moment of rest and get back to it. The idea is to move fluidly between each exercise to keep your heart rate and pace at a high level. These exercises can target an area such as the upper body or legs, or create a full-body routine. To develop a rotation or interval routine, pick a set of three to ten exercises. Here are five fun ways to get your cardio in. Looking to add a spark to meet your daily and weekly cardio goals? Many people adjust their fitness routines to include lifting in short bursts, pushups, high-intensity interval training (HIIT), and more to get their heart pumping. Spending 30 minutes running on a treadmill or using a stationary bike or elliptical isn’t exactly thrilling. To improve your cardiovascular system and set up long-term fat burning, most health routines suggest 30 minutes of cardio a day. Sometimes we forget that cardio without running is effective, too! Let’s dive into some fun cardio workouts. Unlike weight training or playing sports with friends, cardio usually means repetitive and ongoing motion.
The problem for most people is that cardio workouts are boring. Cardio is often the bane of anyone trying to get fit.
A fun cardio workout might sound impossible, but hear us out.
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